Close eyes for 1 minute and identify 5 distinct ambient sounds.

Refines auditory discrimination and mindfulness.

What it builds: Auditory processing and calm focus.

You will need

Blindfold or comfortable eye mask.

Before you start

Sit quietly near window or room.

How to play

1. Close eyes for 60 seconds.
2. Listen carefully.
3. List all sounds heard (bird, clock, car).

Parent tip

Guide child to listen to close vs far sounds.

Make it easier or harder

• Younger: 30-second silent observation.
• Older: Identify high vs low pitch sounds.

Safety: None.

15 minutes · Indoor · Nature & Observation